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breast enlargement without surgery?

im 20 years old and not even an a cup. i don’t want to have to resort to breast augmentation surgery, for one it is expensive and two it looks fake. is there anything i can do to stimulate breast growth? i am already on the pill and it hasn’t done anything. i’ve heard that stimulating nipples makes milk and therefore makes your boobs grow? is this true? also ive heard that the creams and pills don’t do anything.
thanks for your help

You do not need to resort to surgery. For one it’s not worth it anyway. For two, there are some natural options. I was just like you as far a size. I wished I was bigger, I was self conscious, but in the end it doesn’t really matter, I liked me for me. I found a husband who loves me and doesn’t care what size they are.

That being said I am currently taking Breast Success and am on the second bottle and already seeing results. Even though my husband didn’t care, I wanted to see what I could do for me, I wanted to see. I know that hormone health plays a role in breast development, so knowing that these herbs help balance and support normal hormone function and health I saw that as a good thing. I said to myself if nothing else I should see some improvement in my hormone balance.

http://www.breastsuccess.com/

I looked into natural options and the ingredients and testimonials and I chose to try it. The reason I chose this over other natural supplement options was the ingredients are all herbs that have been used for many many many years for female health and an amino acid that helps with breast growth. They are in capsule form rather than tablet (no fillers and binders that tablets have.) As well as the women taking it found they experienced other healthy effects such as increased Libido and better menstrual cycles with less PMS…and they saw breast growth. This to me showed it was a good product and one I would be willing to try. Also they use more variety of herbs than other natural supplements for breast enhancement.

I also looked into Breast Actives another top rated brand for breast enhancement and they use a program of exercise and massage to help, so I am doing some of that as well. You don’t need to buy their program to effectively use those methods, it is no secret method. Breast Actives also uses a cream with the tablet supplements, it may help contribute, but I find I am getting fairly quick results with Breast Success and I am happier using something with less fillers and additives.

Here is a third party review of some natural breast enhancement products:

http://www.breastenhancementadvisor.com/product-reviews.htm

I would recommend you try Breast Success with the option of exercises and breast massage along with it if you are really wanting to try something. I wouldn’t trust just any enhancement supplements though, beware.

For exercise basically all you need is a couple different pectoral exercises. These work the muscles that lie under the breast tissues and help support and perk them up. This contributes to fullness. When exercising pay attention to your form and make sure you can feel the chest muscles (pecs) working and contracting. If you are working them enough and properly they should feel a little sore the next day (only needs to be a little sore, should not be crippling). Check here for some links:

http://www.natural-breast-guide.com/articles/breast-firming.html

http://ezinearticles.com/?Breast-Exercises-For-Women—Three-Simple-Exercises-to-Tone-and-Push-Up-Your-Breasts!&id=2787059

http://ezinearticles.com/?How-Effective-are–Breast-Exercises-in-Breast-Enhancement?&id=473481

http://www.perfect-body-toning.com/pectoral-exercises.html

The info on breast massage shows actual breasts, just to give you a heads up. So don’t look up these links if you don’t want to see such things. Here are a couple of links:

http://www.massageden.com/natural-breast-massage.shtml

http://video.google.ca/videosearch?q=breast+massage&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&ei=33smS6K2AZOAsgOYr73gDg&sa=X&oi=video_result_group&ct=title&resnum=1&ved=0CBIQqwQwAA#

As your breasts increase in size it becomes more important to have a properly fitting and supportive bra. This prevents the ligaments and connective tissue from being stretched out. Also wear a supportive sports bra when exercising.

Bra fitting links:

http://www.figleaves.com/uk/fitting_room.asp?cat=234&txt=11478

http://www.desivideonetwork.com/view/8o6h9b94g/how-to-find-a-perfect-bra/

I don’t think that there is anything to the nipple stimulation…at least not from milk production. You don’t produce milk unless you are pregnant or needing it for breast feeding. Though after getting married and my breasts getting handled more, I personally did see a slow increase in size even before trying anything else.

Best of luck. People may say this doesn’t work. And yes I agree in the grand scheme of things it doesn’t matter. We as women get an unhealthy attitude about our looks, we need to like ourselves for what we have. But I find this does work. Results vary from woman to woman, and genetics still play a role. And as will all natural things aren’t instant fixes.

Your self esteem shouldn’t rely on the size of your breasts. That really doesn’t matter one bit. If someone is going to like you it needs to be for you and not for your physical attributes. And you need to like you for who you are. Don’t get obsessive about how you look in any aspect.

If you want to learn more about hormone health and balance this web site has lots of information from a Natural Standpoint:

http://healthyimmunity.com/

Lorna Vanderhaeghe is known as a hormone health expert and on her site you can listen to talk shows, read newsletters, and even read a couple of her books for free.

Best of luck, no matter what you do love you for you not for your physical attributes. Those are shallow things that don’t really matter in life. Bigger breasts may get more attention, but it’s not the kind that matters.

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